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When you come into therapy you come in searching for answers that you think the therapist may give you; however, after you begin therapy, you begin to find the therapist is only a guide for you to explore your inner thoughts, memories, emotions and sensations that hold meaning for you to develop new insights and awareness and harnessing your strengths deep within.

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Blue Water

It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety,

I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes, we will incorporate mindfulness-based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering. 

Harnessing Strength

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